5 Natural Pain Relievers

If you suffer from chronic pain, you may find relief with a combination of natural pain relief options. Incorporating our innovative pain treatments with the following natural pain relief alternatives will help you achieve a pain-free life.

Natural Pain Relievers

  1. Release Endorphins

Get your blood pumping to release pain-relieving endorphins into your body. Pick tolerable, low-impact exercises to prevent further injury. We recommend stretching, swimming, yoga, biking, and walking.

  1. Enjoy Essential Oils

Essential oils have long been used for their analgesic effects. Not only can they be used as a pain-reliever, but they are also used as aromatherapy. Use oils including peppermint oil, lavender, and rosemary.

  1. Eat Anti-Inflammatory Foods

Researchers have found diets rich in omega-3 fatty acids, antioxidants, and phytochemicals provides the body with effective anti-inflammatory nutrients. These foods include, fish, fruits, beans, nuts, olive oil, and vegetables.  In addition, try incorporating turmeric, garlic, and cloves into your diet.

  1. Ice therapy

Ice therapy provides numerous benefits. It decreases blood flow to the injured area and decreases swelling and inflammation.

  1. Soak up the Sun

A few minutes of sun exposure a day can help the body produce vitamin D. According to a Boston University study of 221 men and women suffering from knee osteoarthritis, people who received the recommended daily 400 to 800 IU of vitamin D faced less pain than those who didn’t.

Long-lasting pain relief can start today. If you are experiencing moderate to severe knee pain, call our knee treatment specialists today at (469) 399-5673.