If you suffer from chronic pain, you may find relief with a combination of natural pain relief options. Incorporating our innovative pain treatments with the following natural pain relief alternatives will help you achieve a pain-free life.
Natural Pain Relievers
- Release Endorphins
Get your blood pumping to release pain-relieving endorphins into your body. Pick tolerable, low-impact exercises to prevent further injury. We recommend stretching, swimming, yoga, biking, and walking.
- Enjoy Essential Oils
Essential oils have long been used for their analgesic effects. Not only can they be used as a pain-reliever, but they are also used as aromatherapy. Use oils including peppermint oil, lavender, and rosemary.
- Eat Anti-Inflammatory Foods
Researchers have found diets rich in omega-3 fatty acids, antioxidants, and phytochemicals provides the body with effective anti-inflammatory nutrients. These foods include, fish, fruits, beans, nuts, olive oil, and vegetables. In addition, try incorporating turmeric, garlic, and cloves into your diet.
- Ice therapy
Ice therapy provides numerous benefits. It decreases blood flow to the injured area and decreases swelling and inflammation.
- Soak up the Sun
A few minutes of sun exposure a day can help the body produce vitamin D. According to a Boston University study of 221 men and women suffering from knee osteoarthritis, people who received the recommended daily 400 to 800 IU of vitamin D faced less pain than those who didn’t.
Long-lasting pain relief can start today. If you are experiencing moderate to severe knee pain, call our knee treatment specialists today at (469) 399-5673.