arthritis clinic near me

Protect your Knees on the Golf Course

Although golf is a low-impact sport, it can cause a number of injuries, including knee pain. Understanding the mechanics behind your golf swing and playing smart may help protect your knees from injury on the golf course.  Follow these tips to stay in shape while improving your golf game. Adjust your Golf Swing Repeated movement, … Continued

supplements for knee arthritis

Supplements that May Ease Knee Osteoarthritis

If you suffer from knee osteoarthritis, you may have heard that different supplements may ease symptoms or even prevent the breakdown of cartilage. Although research is still ongoing, these supplements have shown to be effective in the treatment of OA and arthritis-related conditions. Osteoarthritis can sometimes be treated at home if you modify your lifestyle … Continued

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Running with Knee Osteoarthritis: What You Need to Know

Knee osteoarthritis doesn’t have to stop you from running. In fact, it can actually reduce knee pain. However, before beginning a new running regimen, there are a few considerations to make in order to remain pain-free when running with knee osteoarthritis. Listen to Your Body Prior to starting any fitness program, it’s important to listen … Continued

osteoarthritis treatment

May is National Arthritis Awareness Month

As an effort to bring awareness and additional resources to people suffering, the U.S. Department of Health and Human Services (HSS) designated the Month of May as National Arthritis awareness month. As the number one cause of disability, arthritis impacts more than 50 million Americans. By designating the month of May, the HHS encourages individuals … Continued

person holding knee osteoarthritis

FAQs of Knee Osteoarthritis

Suffering from osteoarthritis of the knee can be overwhelming and debilitating. Doing the research to find the best solution to your pain can make it even worse. If you or someone you love is facing osteoarthritis in knee joints, Arthritis Care of Texas is here to answer some of the condition’s most difficult and frequently … Continued

pain free gardening

Tips for Pain Free Gardening

With spring finally here, many people are eager to get their garden started for the season. Although gardening is rewarding work, it can take a toll on the body. To help guide you in avoiding and reducing aches this gardening season, here are a few simple tips for pain-free gardening. How to Garden with Arthritis … Continued

where is knee pain coming from?

Where Your Knee Pain Coming is From

If you have been experiencing knee pain and are unsure of where the pain is coming from, read on. Knee Osteoarthritis Osteoarthritis is an extremely common form of arthritis of the knee. In fact, the CDC has claimed that 1 in 2 people may develop symptomatic knee osteoarthritis. Therefore, it’s important to understand the symptoms, … Continued

natural pain relievers

5 Natural Pain Relievers

If you suffer from chronic pain, you may find relief with a combination of natural pain relief options. Incorporating our innovative pain treatments with the following natural pain relief alternatives will help you achieve a pain-free life. Natural Pain Relievers Release Endorphins Get your blood pumping to release pain-relieving endorphins into your body. Pick tolerable, low-impact … Continued

stages of osteoarthritis

Osteoarthritis Numbers: Who’s Affected

What is Osteoarthritis? Characterized as progressive loss of cartilage in the joints, osteoarthritis is one of the most common forms of arthritis, affecting nearly 30 million US adults.  Also known as the “wear and tear arthritis, the condition is the degeneration of joint cartilage and the underlying bone, causing pain and stiffness in the joints. … Continued

types of arthritis

The Different Types of Arthritis

Arthritis comes in several different ways. Regardless of the type, arthritis can be a debilitating, life-changing condition. With more than 100 different types of arthritis and similar diseases, it’s easy to confuse some types of arthritis and difficult to determine what treatments are necessary. Osteoarthritis Osteoarthritis is the most common type of arthritis. If you … Continued